![]() Pretend you’re basking in the Hawaiian sun with the help of Polynesian Dance Arts. Choose to drop-in, or take your studies a little more seriously with programs meeting twice a week. This studio, located in Cambridge, offers group and private lessons in a variety of styles, like ballroom, club salsa, swing, and Argentine tango. Green Street Studios, 185 Green St., Boston. ![]() Flamenco Bostonįlamenco Boston offers classes at a range of experience levels, all offered on an ongoing basis. Classes include ballet, jazz, tap, hip-hop, Broadway, contemporary, lyrical, pop jazz, and belly dance. Students must be at least 18 years old for all classes, meaning you’ll never have to share the floor with giggling high school girls. ![]() Lower Falls Community Center, 545 Grove St., Newton Lower Falls and Ruggles Baptist Church, 874 Beacon St. The Balboa, the Charleston, and other related dances are also mixed into the classes, which run for six-week long sessions at its Boston and Newton locations. Party like it’s 1920 with Lindy Hop and swing classes open to all levels. Drop in for open adult classes on a pay-as-you-go basis, or attend more structured ballet workshops. Indulge your childhood ballerina fantasies with classes taught by professional dancers at one of the Boston Ballet School’s three locations. Classes include ballroom, swing, and first wedding dance workshops. If you’re looking for a fun (ongoing) date idea, the Boston Center for Adult Education offers several four-session packages for couples’ dance lessons. The studio offers an enormous range of classes that can be taken on a drop-in basis, such as hip hop, African dance, tango, flamenco, funk, and more. If you want to try a little bit of everything, The Dance Complex is the place for you. Master the intricacies of ballroom dancing with an introductory program that focuses on the three most important elements: foot position, rhythm and timing, and leading or following-BYO sparkly costume.Ĭomplimentary first private dance lesson, 20 Park Plaza, Boston, 61. Arthur Murray Dance CenterĮver watch an episode of Dancing With the Stars and wonder how the amateurs learned to waltz, cha-cha, and foxtrot only days before? This 100-year-old studio in the Back Bay will teach you. Starting at $18, 1484 Tremont St., Boston, 61. Actually headed out for a night on the town after class? The new Mission Hill studio boasts an on-site hair salon. No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class, which incorporates hip-hop-inspired choreography and high-intensity interval training into one intense sweat session. TrillFitĬustom soundtracks mixed by an in-house DJ. Luckily, with these dance classes for adults in Boston you don’t have to twirl alone-drop in now, and let your body feel the rhythm. Not only does it have resounding physical benefits, but dance has also been shown to improve brain function and mental health. Did you know dance may be the best form of exercise? From a quick-paced dance routine alone, a Harvard study estimates that people can burn about 200 calories in just 30 minutes-now, you can call your nightly jam sesh a workout. ![]()
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